Truth: What people call “bloating” is actually increased muscle hydration — your muscles drawing in more water to perform at their peak. It’s most noticeable during a “loading phase,”. ALTÜ is designed for steady, daily use without loading, so you get the benefits without the discomfort.
Truth: Creatine monohydrate has been granted GRAS (Generally Recognized as Safe) status by the FDA — the same category as Vitamin C. It’s also the most studied sports supplement in history, with over 700 peer-reviewed studies confirming its safety and effectiveness. Your body even makes creatine naturally every day.
Truth: Creatine benefits everyone — men, women, athletes, and non-athletes alike. From boosting strength and recovery to enhancing brain health and energy, its advantages are universal. In fact, a large portion of ALTÜ customers are women who take it for cognitive support, performance, and overall wellness.